Spinach and Orange Salad
Spinach and Orange Salad
10 Min(s)
10 Min(s) Prep
Healthy Living
Fresh spinach leaves and orange sections are tossed with red onions, feta cheese and Italian dressing in this refreshing salad.
What You Need
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10 servings
Original recipe yields 10 servings
10 cups torn fresh spinach
3 navel oranges, peeled, sectioned
1/2 cup sliced red onions
1 pkg. (4 oz.) crumbled feta cheese
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Let's Make It
1
Combine first 4 ingredients in large bowl.
2
Add dressing just before serving; toss to coat.
Kitchen Tips
Tip 1
Substitute
Prepare using 2 drained cans (11 oz. each) mandarin oranges.
Tip 2
Special Extra
Add 1/4 cup toasted slivered almonds.
Tip 3
Nutrition Bonus
The spinach in this refreshing low-fat side salad is an excellent source of vitamin A, while the oranges are rich in vitamin C!
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 390mg
17%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
7%
Sugars 5g
10%
Protein 4g
8%
Vitamin A
60%
Vitamin C
35%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 10 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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