Black Bean & Mango Chicken Salad
15 Min(s)
15 Min(s) Prep
Healthy Living
Add a refreshing note to summer meals with this main-dish salad of grilled chicken chunks, black beans, mangos, corn, lime juice, cilantro and Italian dressing.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 lb. boneless skinless chicken breasts, grilled, cut into bite-size pieces
1 can (15.5 oz.) black beans, rinsed
1 pkg. (10 oz.) frozen corn, thawed
1 cup chopped mangos
1/2 cup chopped red peppers
1/3 cup chopped red onions
1/3 cup chopped fresh cilantro
1/4 cup lime juice
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Let's Make It
1
Combine ingredients.
Kitchen Tips
Tip 1
Make Ahead
Salad can be made ahead of time. Refrigerate until ready to serve.
Tip 2
How to Cut Mangos
Cut mango into 2 pieces, just clearing the long flat pit. Score flesh into squares of desired size, cutting up to, but not through, the skin. Press skin so cut-side pops outward; cut between cubes and skin to remove fruit.
Tip 3
Serving Suggestion
Serve with baked tortilla chips.
Tip 4
Nutrition Bonus
The beans and corn in this low-calorie, low-fat main-dish salad team up to provide a good source of fiber. And as a bonus, the red peppers are an excellent source of vitamin C.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 680mg
30%
Total Carbohydrates 45g
16%
Dietary Fiber 10g
36%
Sugars 12g
24%
Protein 21g
42%
Vitamin A
25%
Vitamin C
60%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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