Jamaican Jerk Chicken Breasts
Jamaican Jerk Chicken Breasts
1 Hr(s) 25 Min(s) (incl. marinating)
25 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Get to makin' Jamaican Jerk Chicken Breasts! Marinate chicken in flavorful seasonings then grilled the chicken into tropical Jamaican Jerk Chicken Breasts.
What You Need
Select All
6 servings
Original recipe yields 6 servings
2 Tbsp. brown sugar
2 Tbsp. oil
2 Tbsp. lite soy sauce
1 tsp. ground cinnamon
1 tsp. ground thyme
1/2 tsp. ground red pepper (cayenne)
6 small boneless skinless chicken breasts (1-1/2 lb.)
4 cups hot cooked brown rice
Let's Make It
1
Mix all ingredients except chicken and rice until blended. Pour over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 1 hour to marinate.
2
Heat greased grill to medium-high heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF).
3
Serve with rice.
Kitchen Tips
Tip 1
How to Grease the Grill
Spray the unheated rack away from the fire with cooking spray or brush with oil.
Tip 2
Use Your Broiler
Cook chicken under the broiler instead of on the grill.
Tip 3
Nutrition Bonus
This flavorful chicken recipe uses lean meat to help you and your family eat right.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 670mg
29%
Total Carbohydrates 35g
13%
Dietary Fiber 3g
11%
Sugars 4g
8%
Protein 28g
56%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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