Season this Black Bean and Mango Rice Salad with lime juice, cumin and cilantro. This Caribbean-inspired mango rice salad offers a taste of the tropics.
What You Need
Original recipe yields 8 servings
1 env. GOOD SEASONS Italian Dressing Mix
1 can (15 oz.) black beans, drained, rinsed
1 pkg. (10 oz.) frozen corn, thawed
1-1/2 cups cooked brown rice
1 cup chopped ripe mangos
1/2 cup chopped red peppers
1/3 cup fresh cilantro
1/4 cup chopped red onions
1/4 cup lime juice
1/4 tsp. ground cumin
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Let's Make It
Combine all ingredients; cover.
Refrigerate at least 2 hours before serving.
Substitute kidney beans for the black beans and papayas for the mangos.
You'll savor the blend of flavors in this nutrition-packed salad. As a bonus, the beans and vegetables team up to provide a good source of both vitamins A and C and are a good source of fiber too.
Calories From Fat
% Daily Value*
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrates 30g
Dietary Fibers 5g
* Percent Daily Values are based on a 2,000 calorie diet.
8 servings, 2/3 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.