Black Bean and Mango Rice Salad
2 Hr(s) 20 Min(s) (incl. refrigerating)
20 Min(s) Prep
2 Hr(s) Cook
Healthy Living
Season this Black Bean and Mango Rice Salad with lime juice, cumin and cilantro. This Caribbean-inspired mango rice salad offers a taste of the tropics.
What You Need
Select All
8 servings
Original recipe yields 8 servings
1 can (15 oz.) black beans, drained, rinsed
1 pkg. (10 oz.) frozen corn, thawed
1-1/2 cups cooked brown rice
1 cup chopped ripe mangos
1/2 cup chopped red peppers
1/3 cup fresh cilantro
1/4 cup chopped red onions
1/4 cup lime juice
1/4 tsp. ground cumin
Let's Make It
1
Combine all ingredients; cover.
2
Refrigerate at least 2 hours before serving.
Kitchen Tips
Tip 1
Variation
Substitute kidney beans for the black beans and papayas for the mangos.
Tip 2
Nutrition Bonus
You'll savor the blend of flavors in this nutrition-packed salad. As a bonus, the beans and vegetables team up to provide a good source of both vitamins A and C and are a good source of fiber too.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 370mg
16%
Total Carbohydrates 30g
11%
Dietary Fiber 5g
18%
Sugars 7g
14%
Protein 5g
10%
Vitamin A
15%
Vitamin C
30%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 2/3 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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