Simply Sensational Stir-Fry
25 Min(s)
15 Min(s) Prep
10 Min(s) Cook
Healthy Living
Vegetables and sirloin steak strips are stir-fried in oil flavored with orange juice, soy sauce and Italian seasonings, then served over brown rice.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup orange juice
2 Tbsp. soy sauce
1/4 cup oil
1 lb. lean boneless beef sirloin steak, cut into strips
1 pkg. (16 oz.) frozen mixed vegetables, thawed
2-1/2 cups hot cooked brown rice
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Let's Make It
1
Mix dressing mix, juice, soy sauce and oil until well blended.
2
Heat large skillet on medium-high heat. Add meat and 1 tablespoon of the dressing mixture; cook 4 to 5 minutes or until meat is cooked through.
3
Add vegetables and remaining dressing mixture; cook and stir until vegetables are crisp-tender. Serve over rice.
Kitchen Tips
Tip 1
Substitute
Substitute boneless skinless chicken breasts or pork loin for beef sirloin.
Tip 2
Nutrition Bonus
Your family will appreciate this zesty stir-fry, loaded with veggies, which are excellent sources of vitamins A & C.
Nutrition
Calories
490
Calories From Fat
0
% Daily Value*
Total Fat 20g
26%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1060mg
46%
Total Carbohydrates 52g
19%
Dietary Fiber 7g
25%
Sugars 3g
6%
Protein 26g
52%
Vitamin A
100%
Vitamin C
20%
Calcium
4%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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