Tangy Grilled Chicken Kabobs
Tangy Grilled Chicken Kabobs
1 Hr(s) (incl. marinating)
15 Min(s) Prep
45 Min(s) Cook
Healthy Living
A tangy marinade you create with just four ingredients makes all the delicious difference in these easy-to-make grilled chicken kabobs.
What You Need
Select All
6 servings
Original recipe yields 6 servings
2 Tbsp. water
1-1/2 lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces
fresh vegetables (1 small each red and green pepper, 1 small zucchini, 1/4 red onion), cut into chunks
Let's Make It
1
Mix first 4 ingredients until well blended. Remove 1/2 cup of the dressing mixture; refrigerate for later use.
2
Thread chicken and vegetables onto 6 skewers; place in shallow dish. Pour remaining dressing mixture over kabobs. Refrigerate 30 min. to marinate.
3
Heat grill to medium-high heat. Remove kabobs from marinade; discard marinade. Grill kabobs 10 to 15 min. or until chicken is done, turning after 8 min. Serve with reserved dressing mixture.
Kitchen Tips
Tip 1
Use Your Broiler
Kabobs can be cooked under the broiler instead of on the grill.
Tip 2
Nutrition Bonus
These low-calorie kabobs are a great way to add vegetables to your diet. As an added bonus, the green and red peppers team up to provide an excellent source of vitamin C.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 660mg
29%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 4g
8%
Protein 25g
50%
Vitamin A
10%
Vitamin C
25%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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