1-1/2 lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces
fresh vegetables (1 small each red and green pepper, 1 small zucchini, 1/4 red onion), cut into chunks
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Let's Make It
Mix first 4 ingredients until well blended. Remove 1/2 cup of the dressing mixture; refrigerate for later use.
Thread chicken and vegetables onto 6 skewers; place in shallow dish. Pour remaining dressing mixture over kabobs. Refrigerate 30 min. to marinate.
Heat grill to medium-high heat. Remove kabobs from marinade; discard marinade. Grill kabobs 10 to 15 min. or until chicken is done, turning after 8 min. Serve with reserved dressing mixture.
Use Your Broiler
Kabobs can be cooked under the broiler instead of on the grill.
These low-calorie kabobs are a great way to add vegetables to your diet. As an added bonus, the green and red peppers team up to provide an excellent source of vitamin C.
Calories From Fat
% Daily Value*
Total Fat 6g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 8g
Dietary Fiber 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.