Mediterranean Marinade for Beef, Chicken, Seafood and Vegetables
Mediterranean Marinade for Beef, Chicken, Seafood and Vegetables
4 Hr(s) 5 Min(s)
5 Min(s) Prep
4 Hr(s) Cook
Italian dressing mix, vinegar, olive oil, lemon juice and oregano become a tasty marinade and basting sauce for meat, poultry, seafood and vegetables.
What You Need
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4 servings
Original recipe yields 4 servings
1/3 cup olive oil
1 tsp. grated lemon zest
2 Tbsp. lemon juice
1 tsp. dried oregano leaves
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Let's Make It
1
Mix all ingredients in cruet or medium bowl. Remove 1/4 cup of the dressing mixture; place in small bowl. Refrigerate for later use.
2
Pour remaining dressing mixture over 1 lb. meat, poultry, seafood or vegetables; cover. Refrigerate to marinate.
3
Drain meat, poultry, seafood or vegetables from marinade; discard marinade. Cook as desired, turning occasionally and brushing with the reserved 1/4 cup dressing mixture.
Kitchen Tips
Tip 1
Suggested Marinating Times
Beef - 4 hours or overnight; Chicken - 1 to 4 hours; Seafood or Vegetables - 30 min. to 1 hour.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
2%
Protein 0g
0%
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 1/2 cup marinade or 4 servings, 2 Tbsp. each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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