Garlic Baked Chicken Breasts
35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Healthy Living
Serve up these Garlic Baked Chicken Breasts as an entrée tonight. These cheesy, garlicky chicken breasts are perfect for busy weeknights.
What You Need
Select All
8 servings
Original recipe yields 8 servings
1/4 cup dry whole wheat bread crumbs
1/4 tsp. crushed red pepper
8 small boneless skinless chicken breasts (2 lb.)
Let's Make It
1
Heat oven to 400ºF.
2
Mix all ingredients except chicken.
3
Moisten chicken with water; coat with crumb mixture. Place in single layer in shallow baking dish sprayed with cooking spray. Spray top of chicken with cooking spray.
4
Bake 20 to 25 min. or until chicken is done (165ºF).
Kitchen Tips
Tip 1
Special Extra
For a more golden appearance, after chicken is done, set oven to broil. Broil chicken 2 to 4 min. or until golden brown.
Tip 2
Substitute
Prepare using GOOD SEASONS Italian Dressing Mix.
Tip 3
Make Ahead
Coat chicken; refrigerate 1 to 2 hours before baking. This will also help the cheesy coating adhere to the chicken.
Tip 4
Nutrition Bonus
This lean chicken is lightly coated and baked to make a versatile entrée that fits well into a healthful eating plan.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 530mg
23%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
2%
Protein 27g
54%
Vitamin A
2%
Vitamin C
0%
Calcium
8%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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