Strawberry and Melon Salad
Strawberry and Melon Salad
20 Min(s)
20 Min(s) Prep
Melon cubes—cantaloupe, honeydew or watermelon—look (and taste) wonderful with sliced strawberries in this sweet and savory mixed salad.
What You Need
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8 servings
Original recipe yields 8 servings
1/2 cup oil
1/4 cup orange juice
2 Tbsp. water
1 pkg. (10 oz.) torn salad greens
3 cups melon cubes, such as cantaloupe, honeydew and watermelon
1 cup sliced strawberries
3 Tbsp. sunflower kernels
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Let's Make It
1
Mix first 4 ingredients until blended.
2
Combine greens and fruit in large bowl.
3
Top with dressing mixture; toss lightly. Top with sunflower kernels.
Kitchen Tips
Tip 1
Best of Season
Look for firm plump berries that are fully colored for their variety. Berries in season have more flavor and are typically lower in cost than their out-of-season counterparts. Fresh berries are perishable and do not ripen after picking. Store in the refrigerator for up to 2 days. Rinse with cool water just before using and remove the hulls, if necessary. Or, enjoy summer's best all year long by freezing berries at the height of their season. Then, thaw and use as desired.
Tip 2
Substitute
Prepare using GOOD SEASONS Asian Sesame Dressing Mix.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 360mg
16%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
7%
Sugars 7g
14%
Protein 2g
4%
Vitamin A
25%
Vitamin C
35%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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