Mix bread crumbs and milk in large bowl. Add meat, half the tomato sauce and remaining ingredients; mix just until blended.
Shape meat mixture into oval loaf in shallow pan sprayed with cooking spray.
Bake 1 hour. Spoon remaining tomato sauce over meatloaf; bake 20 min. or until meatloaf is done (160ºF).
Serve with hot cooked sweet potatoes and a steamed fresh green vegetable.
Calories From Fat
% Daily Value*
Total Fat 10g
Saturated Fat 4g
Trans Fat 0g
Total Carbohydrates 13g
Dietary Fiber 1g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.