Grecian Chicken Sandwich
Grecian Chicken Sandwich
40 Min(s)
15 Min(s) Prep
25 Min(s) Cook
Healthy Living
What gives this chicken sandwich its Grecian flavor? The yogurt. The cucumber. The herbs. The feta. And the pita bread that holds it all together.
What You Need
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6 servings
Original recipe yields 6 servings
6 boneless skinless chicken breasts (about 2 lb.)
3/4 cup plain nonfat yogurt
3 Tbsp. chopped cucumber
2 Tbsp. finely chopped onion
1/2 tsp. dried mint flakes
1/4 tsp. dried oregano leaves
1-1/2 cups shredded lettuce
6 pita breads, cut in half
3/4 cup crumbled feta cheese
Let's Make It
1
Sprinkle dressing mix evenly over chicken. Refrigerate 10 minutes. Place chicken in 15x10x1-inch baking pan sprayed with cooking spray.
2
Bake at 350°F for 20 to 25 minutes or until cooked through. Cut chicken into strips.
3
Mix yogurt, cucumber, onion, mint and oregano in large bowl. Add chicken and lettuce; mix lightly. Spoon into pita halves; sprinkle with cheese.
Kitchen Tips
Tip 1
Substitute
Substitute pocketless pita breads for pita breads. Do not cut in half. Broil on both sides until toasted; top with chicken mixture. Sprinkle with cheese.
Tip 2
Nutrition Bonus
You don't have to travel far to get a taste of this low-fat Mediterranean sandwich.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1050mg
46%
Total Carbohydrates 37g
13%
Dietary Fiber 2g
7%
Sugars 5g
10%
Protein 37g
74%
Vitamin A
10%
Vitamin C
6%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 sandwiches.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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