Grilled Chicken and Mango Salad
40 Min(s) (incl. marinating)
25 Min(s) Prep
15 Min(s) Cook
Healthy Living
Please your palate with this Grilled Chicken and Mango Salad. Strawberries and mangos help make this spinach salad as colorful as it is tasty!
What You Need
Select All
4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (1 lb.)
6 cups torn fresh spinach
2 mangos, peeled, sliced
1 cup sliced fresh strawberries
1/2 cup slivered red onions
Let's Make It
1
Heat greased grill to medium heat.
2
Pour 1/2 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 15 min. to marinate.
3
Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF). Meanwhile, cover 4 plates with spinach.
4
Slice chicken; place over salads. Top with fruit, onions and remaining dressing.
Kitchen Tips
Tip 1
Variation
Prepare using 1 pkg. (10 oz.) salad greens and substituting seedless red grapes for the strawberries.
Tip 2
Nutrition Bonus
This flavorful chicken and fruit salad is rich in vitamin A from the dark green spinach. The mangos and strawberries are not only high in vitamin C but a great way to add fruit and vibrant color to your salads.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 22g
28%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 540mg
23%
Total Carbohydrates 24g
9%
Dietary Fiber 4g
14%
Sugars 19g
38%
Protein 27g
54%
Vitamin A
140%
Vitamin C
90%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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