Garden Vegetable Herb Dip
Garden Vegetable Herb Dip
3 Hr(s) 10 Min(s)
10 Min(s) Prep
3 Hr(s) Cook
Healthy Living
Low-fat cottage cheese blended until smooth is combined with assorted vegetables, parsley and Italian salad dressing mix for a garden-fresh dip.
What You Need
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24 servings
Original recipe yields 24 servings
1 container (16 oz.) 2% milkfat low fat cottage cheese
1/4 cup finely chopped broccoli
1/4 cup finely chopped carrot
2 Tbsp. finely chopped green onion
2 Tbsp. finely chopped fresh parsley
Let's Make It
1
Place cottage cheese in blender or food processor container; cover. Blend on low speed until pureed.
2
Spoon into medium bowl. Stir in remaining ingredients; cover.
3
Refrigerate several hours or until chilled. Serve with assorted crackers and fresh vegetable dippers.
Kitchen Tips
Tip 1
Creative Leftovers
Any leftover dip makes a great bread spread or filling for sandwiches.
Tip 2
Nutrition Bonus
This refreshing dip is the perfect compliment to vegetables. It's also a good source of vitamin A.
Nutrition
Calories
20
Calories From Fat
0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 160mg
7%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
2%
Protein 2g
4%
Vitamin A
15%
Vitamin C
2%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 24 (2-Tbsp.) servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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