Pear & Walnuts with Mixed Greens
Pear & Walnuts with Mixed Greens
10 Min(s)
10 Min(s) Prep
Crisp greens, sliced pears, toasted walnuts and crumbled blue cheese are tossed with Italian dressing for a colorful-and-tasty salad.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1 bag (10 oz.) torn mixed salad greens
1/4 cup crumbled blue cheese
1 ripe pear, cored, sliced
1/4 cup walnut pieces, toasted
Let's Make It
1
Toss all ingredients except dressing in large bowl.
2
Add dressing; mix lightly.
3
Serve immediately.
Kitchen Tips
Tip 1
Size Wise
Enjoy your favorite foods while keeping portion size in mind.
Tip 2
Special Extra
For a main-dish salad, add 1 lb. boneless skinless chicken breasts, cooked and cut into strips. Substitute an apple for the pear and/or pecan pieces for the walnuts.
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 21g
27%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 470mg
20%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
11%
Sugars 5g
10%
Protein 4g
8%
Vitamin A
20%
Vitamin C
15%
Calcium
8%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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