Cut thin slice off rounded bottom of each kiwi half; scoop out centers, leaving 1/4-inch-thick shells. Discard removed centers or reserve for snacking.
Mix pudding and extract; spoon into kiwi shells just before serving.
Top with COOL WHIP.
Prepare 1 pkg. (1 oz.) JELL-O Vanilla Flavor Sugar Free Fat Free Pudding with 2 cups cold fat-free milk as directed on package. Use 1 cup pudding to fill the kiwi cups as directed just before serving. Refrigerate remaining prepared pudding to enjoy later.
Individual kiwis, rich in vitamin C, form adorable edible cups for these simple, yet delicious, low-fat desserts.
Calories From Fat
% Daily Value*
Total Fat 1.5g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 13g
Dietary Fiber 2g
* Percent Daily Values are based on a 2,000 calorie diet.
8 servings, 2 filled kiwi halves each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.