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Creamy Dessert Nachos with Tropical Fruit Salsa
Creamy Dessert Nachos with Tropical Fruit Salsa

Creamy Dessert Nachos with Tropical Fruit Salsa

47 Min(s) (incl. cooling)
20 Min(s) Prep
27 Min(s) Cook
Nachos for dessert!? That's right?fresh fruit over a creamy topping on cinnamon-dusted crispy tortillas. Genius!
What You Need
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8 servings
Original recipe yields 8 servings
4 whole wheat tortillas (6 inch), each cut into 6 wedges
1/2 tsp. ground cinnamon
1 lemon
1 small mango, chopped
1 small banana, chopped
2 kiwis, peeled, chopped
1 cup 2% milkfat low fat cottage cheese
3/4 cup milk
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Let's Make It
1
Heat oven to 400ºF.
2
Spray tortillas lightly with cooking spray; sprinkle with cinnamon. Place in single layer on parchment-covered baking sheet. Bake 5 to 7 min. or until crisp. Cool.
3
Grate enough lemon peel to measure 1 tsp. zest; reserve for later use. Squeeze 1 tsp. juice from lemon; toss with mangos, bananas and kiwi in medium bowl.
4
Process cottage cheese, dry pudding mix, milk and reserved lemon zest in food processor until smooth. Spoon into separate medium bowl; gently stir in 1/2 cup COOL WHIP.
5
Spread tortilla chips with pudding mixture just before serving; top with fruit salsa and remaining COOL WHIP.
Kitchen Tips
Tip 1
Substitute
Prepare using orange zest and orange juice.
Tip 2
Special Extra
For added color and flavor, stir chopped strawberries into fruit mixture before using as directed.
Tip 3
Nutrition Bonus
Whole wheat tortilla wedges are baked until crisp, then layered with a creamy topping and colorful fruit to make this tasty, yet smart, dessert option. And as a bonus, each serving of these fun-to-eat dessert nachos provides an excellent source of vitamin C from the kiwi.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 370mg
16%
Total Carbohydrates 33g
12%
Dietary Fiber 3g
11%
Sugars 15g
30%
Protein 6g
12%
Vitamin A
10%
Vitamin C
60%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 3 topped chips each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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