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Baked Chicken Wings
Baked Chicken Wings

Baked Chicken Wings

50 Min(s) (incl. refrigerating)
10 Min(s) Prep
40 Min(s) Cook
Find out how crushed corn flakes are the secret to these crispy Baked Chicken Wings. Dip these Baked Chicken Wings in a honey-mustard sour cream sauce.
What You Need
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15 servings
Original recipe yields 15 servings
1/3 cup finely chopped fresh parsley
2 eggs
1/2 tsp. garlic powder
3 cups corn flakes, coarsely crushed
2-1/2 lb. chicken wings, split at joints, tips removed
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Let's Make It
1
Heat oven to 400ºF.
2
Mix sour cream, 3 Tbsp. mustard and 2 Tbsp. parsley until blended. Refrigerate until ready to use.
3
Line shallow pan with foil; spray with cooking spray. Whisk eggs, remaining mustard and garlic powder in shallow dish until blended. Combine cereal crumbs, cheese and remaining parsley in separate shallow dish. Dip wings, 1 at a time, in egg mixture, then in crumb mixture, turning to evenly coat both sides of each wing; place in prepared pan.
4
Bake 40 min. or until done. Serve with sour cream mixture.
Kitchen Tips
Tip 1
How to Easily Coat the Wings
Whisk eggs and remaining mustard in shallow dish as directed. Place the corn flakes, cheese and remaining parsley in resealable plastic bag. Squeeze bag until cereal is crushed and evenly mixed with the cheese and parsley. Dip wings, 1 at a time, in egg mixture, then add to crumb mixture in bag; close bag, then shake to evenly coat wings with crumb mixture.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 180mg
8%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 2g
4%
Protein 21g
42%
Vitamin A
6%
Vitamin C
4%
Calcium
2%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
15 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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