Chocolate, Strawberry & Cookie Parfaits
15 Min(s)
15 Min(s) Prep
Healthy Living
Fat-free milk and sugar-free pudding mix help make these Chocolate, Strawberry & Cookie Parfaits Healthy Living desserts.
What You Need
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4 servings
Original recipe yields 4 servings
2 cups cold fat-free milk
1 cup sliced fresh strawberries
6 reduced-fat vanilla creme-filled chocolate sandwich cookies, coarsely chopped (about 2/3 cup)
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Let's Make It
1
Beat pudding mix and milk in medium bowl with whisk 2 min. Refrigerate 5 min.
2
Spoon 1/3 of the pudding mixture evenly into 4 mugs or parfait glasses; top with layers of half each of the berries and cookies. Repeat layers. Cover with remaining pudding mixture and COOL WHIP.
Kitchen Tips
Tip 1
Special Extra
Garnish parfaits with additional sliced strawberries.
Tip 2
Make Ahead
Parfaits can be made ahead of time. Store in refrigerator up to 2 hours before serving.
Tip 3
Nutrition Bonus
These delightful low-fat desserts not only provide calcium from the fat-free milk, but the strawberries are also an excellent source of vitamin C.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol less than 5mg
1%
Sodium 240mg
10%
Total Carbohydrates 31g
11%
Dietary Fiber 2g
7%
Sugars 17g
34%
Protein 6g
12%
Vitamin A
6%
Vitamin C
30%
Calcium
15%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
berries
chocolate pudding mix
COOL WHIP LITE
JELL-O Sugar-Free Pudding
milk
pudding mix-instant-sugar free
strawberries
whipped topping-reduced fat
cookies
OREO Cookies
oreos
sandwich cookies
All Seasons
Berries
Cool Whip
Dairy
Dessert
Easy
Fruit
Jell-O
Make Ahead
No Bake
Nutrition and Well-Being
Pudding
Refrigerated Dessert
Strawberry
Diabetic
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