Low-Fat Triple Berry Pudding Dessert
2 Hr(s) 20 Min(s) (incl. refrigerating)
20 Min(s) Prep
2 Hr(s) Cook
Healthy Living
Sugar free pudding and fat-free milk help make this luscious, creamy dessert a HEALTHY LIVING recipe.
What You Need
Select All
12 servings
Original recipe yields 12 servings
1 pkg. (3 oz.) soft ladyfingers, split
2 cups cold fat-free milk
3 cups mixed fresh berries (blueberries, raspberries and sliced strawberries)
Let's Make It
1
Line bottom and side of 2-qt. serving bowl with ladyfingers.
2
Beat pudding mixes and milk in large bowl with whisk 2 min. (Pudding will be thick.) Stir in 1-1/2 cups COOL WHIP; spoon into prepared bowl. Use back of spoon to make depression in center of pudding mixture.
3
Combine berries and remaining COOL WHIP; spoon into center of pudding mixture.
4
Refrigerate 2 hours.
Kitchen Tips
Tip 1
How to Wash Berries
Give fresh berries a quick gentle rinse in cold water just before using. Gently pat dry with paper towels to remove excess moisture.
Tip 2
Nutrition Bonus
The berries in this luscious low-fat dessert are an excellent source of vitamin C.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 200mg
9%
Total Carbohydrates 21g
8%
Dietary Fiber 1g
4%
Sugars 11g
22%
Protein 2g
4%
Vitamin A
4%
Vitamin C
15%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings, 2/3 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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