Easy Fruit and Nut Bites
Easy Fruit and Nut Bites

Easy Fruit and Nut Bites

30 Min(s)
30 Min(s) Prep
Healthy Living
Prep Easy Fruit and Nut Bites, a quick energy-boost, for days when you're lagging behind. These fruit and nut bites are tasty, no-bake snack options you can take to work or gift to friends and family.
What You Need
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12 servings
Original recipe yields 12 servings
1-1/4 cups old-fashioned or quick-cooking oats
1 cup thin pretzel sticks
1 cup dried apricots
1/2 cup dried cranberries
2 Tbsp. each chia seed and ground flax seed
3 Tbsp. each maple syrup and milk
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Let's Make It
1
Process oats, nuts and pretzels in food processor until finely ground.
2
Add all remaining ingredients except syrup and milk; process until blended. Add syrup and milk; pulse just until blended.
3
Roll into 24 (1-1/2-inch) balls.
Kitchen Tips
Tip 1
Substitute
Prepare using PLANTERS COCKTAIL Peanuts.
Tip 2
Fun Ideas
Individually wrap these delicious bite-size fruit balls in waxed paper, then place in airtight container or gift bag for easy gift-giving.
Tip 3
How to Store
Store these delicious fruit balls in tightly covered container in refrigerator up to 1 week before serving.
Tip 4
How to Easily Roll the Fruit Mixture into Balls
Moisten your fingers lightly with water before using to roll the fruit mixture into balls as directed.
Tip 5
Nutrition Bonus
Incorporate whole grains and dried fruit into your diet with this smart low-sodium snack that's also a good source of fiber.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
Sodium 120mg
5%
Total Carbohydrates 34g
12%
Dietary Fibers 4g
14%
Sugars 17g
34%
Protein 5g
10%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings, 2 fruit balls each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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