Name: Easy Fruit and Nut Bites
Prep time: 30 min
Total time: 30 min
Yield: 12 servings, 2 fruit balls each
Ingredients: 1-1/4 cups old-fashioned or quick-cooking oats; 1 cup cashews; 1 cup thin pretzel sticks; 1 cup dried apricots; 3/4 cup BAKER&#39;S Rich Milk Chocolate Chunks; 1/2 cup dried cranberries; 2 Tbsp. each chia seed and ground flax seed; 3 Tbsp. each maple syrup and milk

1 Review(s)

30 Min(s)

30 Min(s) Prep

Healthy Living

Prep Easy Fruit and Nut Bites, a quick energy-boost, for days when you're lagging behind. These fruit and nut bites are tasty, no-bake snack options you can take to work or gift to friends and family.

What You Need

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12 servings

Original recipe yields 12 servings

1-1/4 cups old-fashioned or quick-cooking oats

1 cup cashews

1 cup thin pretzel sticks

1 cup dried apricots

3/4 cup BAKER'S Rich Milk Chocolate Chunks

1/2 cup dried cranberries

2 Tbsp. each chia seed and ground flax seed

3 Tbsp. each maple syrup and milk

Let's Make It

Process oats, nuts and pretzels in food processor until finely ground.

Add all remaining ingredients except syrup and milk; process until blended. Add syrup and milk; pulse just until blended.

Roll into 24 (1-1/2-inch) balls.

Kitchen Tips

Tip 1

Substitute

Prepare using cocktail peanuts.

Tip 2

Fun Ideas

Individually wrap these delicious bite-size fruit balls in waxed paper, then place in airtight container or gift bag for easy gift-giving.

Tip 3

How to Store

Store these delicious fruit balls in tightly covered container in refrigerator up to 1 week before serving.

Tip 4

How to Easily Roll the Fruit Mixture into Balls

Moisten your fingers lightly with water before using to roll the fruit mixture into balls as directed.

Tip 5

Nutrition Bonus

Incorporate whole grains and dried fruit into your diet with this smart low-sodium snack that's also a good source of fiber.

Nutrition

Calories

210

Calories From Fat

% Daily Value*

Total Fat 7g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 120mg

Total Carbohydrates 34g

12%

Dietary Fiber 4g

14%

Sugars 17g

34%

Protein 5g

10%

Vitamin A

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

12 servings, 2 fruit balls each

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.