Name: Roasted Cauliflower-Coconut Soup
Prep time: 40 min
Cook time: 20 min
Total time: 1 h
Yield: 6 servings, about 1 cup each
Ingredients: 3 cloves garlic, minced; 1 tsp. ground turmeric; 1/2 tsp. ground cumin; 1/4 tsp. crushed red pepper; 2 Tbsp. plus 1 tsp. extra virgin olive oil, divided; 7 cups small cauliflower florets; 1 cup chopped onions; 2 cans (14.5 oz. each) vegetable broth; 3/4 cup lite coconut milk (about 1/2 of 14-oz. can); 1/2 cup BAKER&#39;S ANGEL FLAKE Coconut, toasted

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40 Min(s) Prep

20 Min(s) Cook

Healthy Living

Enjoy a recipe high in vitamin C and iron with Roasted Cauliflower-Coconut Soup. Roasted Cauliflower-Coconut Soup is a great Healthy Living recipe

What You Need

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6 servings

Original recipe yields 6 servings

3 cloves garlic, minced

1 tsp. ground turmeric

1/2 tsp. ground cumin

1/4 tsp. crushed red pepper

2 Tbsp. plus 1 tsp. extra virgin olive oil, divided

7 cups small cauliflower florets

1 cup chopped onions

2 cans (14.5 oz. each) vegetable broth

3/4 cup lite coconut milk (about 1/2 of 14-oz. can)

1/2 cup BAKER'S ANGEL FLAKE Coconut, toasted

Let's Make It

Heat oven to 450°F.

Cover rimmed baking sheet with foil; spray with cooking spray. Combine first 4 ingredients and 2 Tbsp. oil in large bowl. Add cauliflower; stir until evenly coated with oil mixture. Spread onto prepared baking sheet. Bake 20 min.

Heat remaining oil in medium saucepan on medium heat. Add onions; cook and stir 2 min. Stir in vegetable broth. Bring to boil. Add cauliflower; stir. Simmer on medium-low heat 15 to 20 min. or until vegetables are tender, stirring occasionally.

Blend soup, in small batches, in blender or food processor until smooth. Return each puréed batch to saucepan. Stir in milk; cook 3 to 5 min. or until heated through, stirring occasionally.

Sprinkle with coconut.

Nutrition

Calories

150

Calories From Fat

% Daily Value*

Total Fat 10g

13%

Saturated Fat 4.5g

23%

Trans Fat 0g

Cholesterol 0mg

Sodium 470mg

20%

Total Carbohydrates 14g

Dietary Fiber 4g

14%

Sugars 7g

14%

Protein 4g

Vitamin A

Vitamin C

70%

Calcium

Iron

45%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

6 servings, about 1 cup each

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.