Mole-Style Pork Chili with Beans
50 Min(s)
20 Min(s) Prep
30 Min(s) Cook
Healthy Living
Make our Mole-Style Pork Chili with Beans recipe to enjoy some traditional Mexican tastes at your table tonight with just 20 minutes of cooking time.
What You Need
Select All
8 servings
Original recipe yields 8 servings
2 Tbsp. olive oil
2 pork blade steaks (1-3/4 lb.), trimmed
1 onion, chopped
2 cloves garlic, minced
1 can (15.5 oz.) black beans, rinsed
1 can (15 oz.) pinto beans, rinsed
1 can (14-1/2 oz.) fire-roasted diced tomatoes with garlic, undrained
1-1/2 cups cut-up peeled butternut squash (3/4-inch pieces)
1 cup frozen corn
1 cup fat-free reduced-sodium chicken broth
1 Tbsp. plus 1-1/2 tsp. chili powder
1/4 tsp. ground cinnamon
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Let's Make It
1
Heat oil in large saucepan on medium heat. Add steaks; cook 2 to 3 min. on each side or until evenly browned on both sides. Remove steaks from pan, reserving drippings in pan.
2
Add onions and garlic to reserved drippings; cook and stir 3 min. or until onions are crisp-tender. Remove from heat.
3
Remove meat from bones; cut meat into 1/2-inch pieces. Return meat to pan; stir in remaining ingredients. Bring to boil; cover.
4
Simmer on medium-low heat 30 min. or until squash and meat are tender, stirring occasionally.
Kitchen Tips
Tip 1
Food Facts
Generally, cooking meat with bones provides more flavor than their boneless counterparts. While a little less convenient, the flavor boost is worth the trouble. For even more flavor, add bones back to saucepan along with the cut-up meat. Remove and discard bones before serving.
Tip 2
Special Extra
If you prefer a thinner chili, gradually add more chicken broth, 1/4 cup at a time, until chili is of desired consistency.
Tip 3
Nutrition Bonus
This richly-flavored low-calorie chili is an excellent source of vitamin A from the butternut squash.
Nutrition
Calories
370
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 700mg
30%
Total Carbohydrates 35g
13%
Dietary Fiber 10g
36%
Sugars 6g
12%
Protein 26g
52%
Vitamin A
70%
Vitamin C
10%
Calcium
8%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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