Citrus-Ginger Sweet Potatoes
35 Min(s)
20 Min(s) Prep
15 Min(s) Cook
Healthy Living
Take a trip to the Caribbean with these mashed sweet potatoes, flavored with citrus and ginger and finished with a sprinkle of toasted coconut.
What You Need
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8 servings
Original recipe yields 8 servings
2-1/2 lb. sweet potatoes (about 5), peeled, cubed
2 Tbsp. butter
3 Tbsp. milk
1 Tbsp. grated fresh ginger
1 Tbsp. lime juice
2 tsp. orange zest
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Let's Make It
1
Cook potatoes in boiling water in large saucepan 15 min. or until tender; drain. Return potatoes to pan.
2
Mash potatoes with butter and milk until desired consistency. Add ginger, lime juice and orange zest; mix well.
3
Sprinkle with coconut.
Kitchen Tips
Tip 1
Special Extra
Add 1/2 tsp. curry powder to hot mashed potatoes along with the ginger, lime juice and orange zest.
Tip 2
Nutrition Bonus
You're in for a treat with this deliciously different dish. It's low in sodium and the sweet potatoes contain both vitamin C and an excellent source of vitamin A.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 70mg
3%
Total Carbohydrates 25g
9%
Dietary Fiber 4g
14%
Sugars 13g
26%
Protein 2g
4%
Vitamin A
400%
Vitamin C
10%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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