Chocolate Tofu Mousse
2 Hr(s) 15 Min(s)
15 Min(s) Prep
2 Hr(s) Cook
Healthy Living
You may have heard tofu takes on just about any flavor it's paired with. And this is true for chocolate, too! Behold our Healthy Living mousse!
What You Need
Select All
6 servings
Original recipe yields 6 servings
1/3 cup fat-free milk
1/3 cup unsweetened cocoa powder
1 pkg. (12.3 oz.) lite silken tofu, drained
3 cups sliced strawberries
Add To Shopping List
Let's Make It
1
Place chocolate and milk in microwavable bowl. Microwave on MEDIUM (50%) 2 minutes, stirring after each minute. Add cocoa powder; mix well.
2
Pour chocolate mixture into blender container. Add tofu; cover. Blend until smooth. Pour into large bowl. Add marshmallow creme; stir with wire whisk until well blended. Cover.
3
Refrigerate 3 hours or until chilled. Top each serving with 1/2 cup strawberries.
Kitchen Tips
Tip 1
Substitute
Substitute sliced bananas for strawberries.
Tip 2
Nutrition Bonus
Tofu never tasted so good! This luscious dessert is topped with strawberries for an excellent source of vitamin C.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrates 30g
11%
Dietary Fiber 4g
14%
Sugars 20g
40%
Protein 9g
18%
Vitamin A
0%
Vitamin C
50%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
526108:054446