Name: Curried Chicken and Rice
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 Tbsp. oil; 1 lb. boneless skinless chicken breasts, cut into bite-size pieces; 1 clove garlic, minced; 1/2 cup fat-free reduced-sodium chicken broth; 1/4 cup chopped chutney; 3 Tbsp. raisins; 1-1/2 tsp. curry powder; 1 Tbsp. chopped fresh cilantro; 1/4 tsp. pepper; 3 cups hot cooked long-grain white rice; 1/4 cup BAKER&#39;S ANGEL FLAKE Coconut

11 Review(s)

30 Min(s)

30 Min(s) Prep

Healthy Living

Get tasty curried chicken with Curried Chicken and Rice recipe! This flavorful Curried Chicken and Rice recipe can also be served chilled.

What You Need

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4 servings

Original recipe yields 4 servings

1 Tbsp. oil

1 lb. boneless skinless chicken breasts, cut into bite-size pieces

1 clove garlic, minced

1/2 cup fat-free reduced-sodium chicken broth

1/4 cup chopped chutney

3 Tbsp. raisins

1-1/2 tsp. curry powder

1 Tbsp. chopped fresh cilantro

1/4 tsp. pepper

3 cups hot cooked long-grain white rice

1/4 cup BAKER'S ANGEL FLAKE Coconut

Let's Make It

Heat oil in large nonstick skillet on medium-high heat. Add chicken and garlic; cook and stir 5 to 6 min. or until chicken is no longer pink.

Add chicken broth, chutney, raisins and curry powder; mix well. Simmer on medium-low heat 5 min., stirring occasionally. Stir in cilantro and pepper.

Place rice in large bowl. Add chicken mixture; mix lightly. Sprinkle with coconut.

Kitchen Tips

Tip 1

Substitute

Substitute 1 lb. cleaned shrimp for the cut-up chicken.

Tip 2

Note

This flavorful recipe can also be served chilled. Prepare as directed, then cool completely. Refrigerate several hours or until chilled before serving.

Tip 3

Food Facts

Curry powder can be purchased in different heat levels. Select the spice level that is right for you.

Tip 4

Nutrition Bonus

Curry powder adds a punch of flavor in this low-sodium chicken and rice dish.

Nutrition

Calories

450

Calories From Fat

% Daily Value*

Total Fat 9g

12%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 65mg

22%

Sodium 310mg

13%

Total Carbohydrates 60g

22%

Dietary Fiber 2g

Sugars 19g

38%

Protein 28g

56%

Vitamin A

Vitamin C

Calcium

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.