Spicy Korean BBQ Meatballs
39 Min(s)
25 Min(s) Prep
14 Min(s) Cook
Healthy Living
Add a little kick to the table with this recipe for Spicy Korean BBQ Meatballs. A variety of ingredients and great spicy flavors add depth to this take on Korean BBQ meatballs.
What You Need
Select All
10 servings
Original recipe yields 10 servings
2 tsp. lite soy sauce
1/2 tsp. sesame oil
1 lb. lean ground beef
2 Tbsp. milk
1 egg, beaten
30 small savoy cabbage leaves
2 green onions, thinly sliced
2 tsp. sesame seed
Let's Make It
1
Heat oven to 400ºF.
2
Combine first 4 ingredients.
3
Mix meat, stuffing mix, milk, egg and 1/4 cup of the garlic sauce mixture just until blended.
4
Shape into 30 (1-1/2-inch) meatballs. Place on foil-covered rimmed baking sheet sprayed with cooking spray.
5
Bake 12 to 14 min. or until done (160ºF). Meanwhile, cook remaining garlic sauce mixture in saucepan on medium-low heat until heated through, stirring occasionally. Remove from heat.
6
Place meatballs in large bowl. Add garlic sauce mixture; toss to evenly coat meatballs with sauce.
7
Spoon 1 meatball onto each cabbage leaf. Sprinkle with onions and sesame seed.
Kitchen Tips
Tip 1
Variation
For milder flavor, reduce the garlic sauce to 1/2 cup.
Tip 2
Note
When selecting the cabbage leaves, use the inner leaves for best results. If leaves are too long, trim off the tips until leaves are about 3 inches long.
Tip 3
Nutrition Bonus
Keep your family on their toes with this spicy spin on traditional meatballs. Made with lean meat and lite soy sauce, it's sure to be a delicious addition to your healthful eating plan.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 450mg
20%
Total Carbohydrates 11g
4%
Dietary Fiber less than 1g
3%
Sugars 7g
14%
Protein 9g
18%
Vitamin A
6%
Vitamin C
8%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings, 3 topped cabbage leaves each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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