arrow down
Add a Recipe
Shopping List
Favorites
Jerk BBQ Chicken Salad
Jerk BBQ Chicken Salad

Jerk BBQ Chicken Salad

30 Min(s)
30 Min(s) Prep
Bring the Caribbean to your barbecue this time around with our Jerk BBQ Chicken Salad. It's loaded with sweet and savory flavors for all to enjoy.
What You Need
Select All
6 servings
Original recipe yields 6 servings
1 tsp. jerk seasoning, divided
1 can (20 oz.) pineapple chunks in juice, undrained
6 small boneless skinless chicken breasts (1-1/2 lb.)
1 Tbsp. olive oil
4 cups loosely packed torn romaine lettuce
1 can (15 oz.) baby corn, drained
1 can (15 oz.) black beans, rinsed
1-1/2 cups chopped red peppers
1 can (2.8 oz.) french-fried onions
Add To Shopping List
Let's Make It
1
Heat grill to medium-high heat.
2
Mix dressing and 3/4 tsp. seasoning; refrigerate until ready to use. Drain pineapple, reserving 2 Tbsp. juice. Refrigerate pineapple chunks for later use.
3
Combine barbecue sauce, reserved pineapple juice, A.1. and remaining seasoning in saucepan; cook on medium-low heat 3 to 5 min. or until heated through, stirring frequently.
4
Brush chicken with oil; grill 5 min. on each side. Brush with barbecue sauce mixture; grill 4 to 6 min. or until done (165°F), turning and brushing occasionally with remaining barbecue sauce mixture.
5
Toss lettuce with pineapple chunks, corn, beans and peppers. Slice chicken; place on salad. Drizzle dressing mixture; top with onions.
Kitchen Tips
Tip 1
Substitute
Substitute 1/3 cup toasted BAKER'S ANGEL FLAKE Coconut for the French fried onions.
Nutrition
Calories
580
Calories From Fat
0
% Daily Value*
Total Fat 25g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 880mg
38%
Total Carbohydrates 55g
20%
Dietary Fiber 6g
21%
Sugars 23g
46%
Protein 31g
62%
Vitamin A
80%
Vitamin C
70%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
578676:203467
Similar Recipes
View More
Ratings & Reviews
Follow us:
Contact Us Privacy Policy Terms of Use Do Not Sell or Share My Personal Information Limit the Use of My Sensitive Personal Information
©2021 Kraft Foods
H.J. Heinz Company Brands LLC.
All Rights Reserved
X

We appreciate your feedback!

Thank you for visiting My Food and Family. We are always looking for ways to improve your website experience. Please take a moment to fill out this survey to share your feedback.

Question 1 of 6 How likely are you to recommend visiting www.myfoodandfamily.com to a friend or colleague?