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Jerk Chicken Kabobs with Cool Cucumber Sauce
Jerk Chicken Kabobs with Cool Cucumber Sauce

Jerk Chicken Kabobs with Cool Cucumber Sauce

55 Min(s) (incl. marinating)
25 Min(s) Prep
30 Min(s) Cook
Healthy Living
Cook up some vibrant Caribbean flavors on the grill today with our outstanding recipe for Jerk Chicken Kabobs with Cool Cucumber Sauce.
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. brown sugar
1 tsp. dried thyme leaves
1/2 tsp. ground allspice
1/4 tsp. ground red pepper (cayenne)
1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
2 red bell peppers, cut into 1-inch chunks
1 onion, cut into 1-inch pieces
1 cucumber, seeded, finely chopped
1 Tbsp. lime juice
1 Tbsp. finely chopped fresh cilantro
1/4 tsp. ground black pepper
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Let's Make It
1
Mix first 5 ingredients until blended. Pour over chicken, bell peppers and onions in shallow dish; turn to evenly coat chicken and vegetables with marinade mixture. Refrigerate 30 min. to marinate.
2
Meanwhile, combine remaining ingredients. Refrigerate until ready to serve.
3
Heat grill to medium heat. Remove chicken and vegetables from marinade; discard marinade. Thread chicken onto 4 skewers alternately with vegetables.
4
Grill kabobs 5 to 7 min. on each side or until chicken is done and vegetables are crisp-tender. Serve with cucumber mixture.
Kitchen Tips
Tip 1
User Defined
If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.
Tip 2
Special Extra
Serve with hot cooked rice sprinkled with additional chopped fresh cilantro and a small green salad tossed with your favorite KRAFT Dressing.
Tip 3
Nutrition Bonus
Take a trip to Jamaica with this low-calorie, low-sodium main dish. The red peppers provide vitamin A and an excellent source of vitamin C.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 280mg
12%
Total Carbohydrates 13g
5%
Dietary Fiber 2g
7%
Sugars 7g
14%
Protein 26g
52%
Vitamin A
45%
Vitamin C
45%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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