Thai Beef Kabobs
1 Hr(s) 25 Min(s) (incl. marinating)
25 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Try Thai tonight! Our Thai Beef Kabobs are a welcome new spin on the kabob that bring together peanut butter, teriyaki, veggies and more.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup crunchy peanut butter
4 tsp. teriyaki sauce
1 lb. beef flank steak, cut into thin slices
8 green onions, cut into 1-inch lengths
1 cup sliced carrots, blanched
1 tsp. cornstarch
1/2 cup fat-free reduced-sodium beef broth
2 cups hot cooked long-grain white rice
1 lime, cut into 8 wedges
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Let's Make It
1
Mix first 3 ingredients until blended. Pour half the peanut butter mixture over meat in shallow dish; stir to evenly coat meat. Refrigerate 1 hour to marinate, stirring after 30 min.
2
Heat grill to medium heat. Remove meat from marinade; discard marinade. Thread meat, accordion style, onto 8 skewers alternately with vegetables.
3
Grill 3 to 5 min. on each side or until meat is done and vegetables are crisp-tender. Remove from grill.
4
Combine cornstarch, broth and remaining peanut butter mixture in saucepan; bring to boil, stirring constantly. Simmer on medium-low heat 1 to 2 min. or until thickened, stirring constantly.
5
Serve kabobs over rice; drizzle with peanut butter sauce. Serve with lime wedges.
Kitchen Tips
Tip 1
User Defined
If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.
Tip 2
How to Blanch the Carrots
Add sliced carrots to pan of boiling water; cook 3 min. Drain carrots, then immediately place in ice-cold water to stop the cooking process; drain.
Tip 3
Nutrition Bonus
In addition to adding both flavor and crunch, the bright-orange carrots make these Thai-inspired kabobs an excellent source of vitamin A.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 590mg
26%
Total Carbohydrates 38g
14%
Dietary Fiber 4g
14%
Sugars 8g
16%
Protein 31g
62%
Vitamin A
110%
Vitamin C
10%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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