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Blackened Steak with Mango Salsa
Blackened Steak with Mango Salsa

Blackened Steak with Mango Salsa

1 Hr(s) 30 Min(s) (incl. refrigerating)
30 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Fresh mango salsa, with its sweet and spicy flavors is a delicious accompaniment to a perfectly cooked blackened sirloin steak.
What You Need
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4 servings
Original recipe yields 4 servings
1 mango, coarsely chopped
2 plum tomatoes, chopped
1/2 cup chopped red onions
1 Tbsp. chopped fresh cilantro
1 clove garlic, minced
1 beef sirloin steak (1 lb.), 1/2 inch thick
1 Tbsp. paprika
1 tsp. each garlic powder, ground black pepper, ground red pepper (cayenne), onion powder
1/2 tsp. each dried oregano and thyme leaves
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Let's Make It
1
Combine first 5 ingredients in medium bowl; stir in A.1. Refrigerate 1 hour.
2
Cut steak into 4 pieces. Mix remaining ingredients until blended. Sprinkle evenly over both sides of steaks; rub into steaks.
3
Heat large heavy skillet on high heat. Add steaks, in batches; cook 3 to 5 min. or until bottoms are blackened. Turn steaks over; cook 2 to 3 min. or until medium doneness (160°F). Serve with mango salsa.
Kitchen Tips
Tip 1
Make Ahead
This fresh-tasting salsa can be stored in the refrigerator up to 6 hours before serving as directed.
Tip 2
Food Facts
Pan-frying is great way to cook steaks indoors. The meat should be no more than 1 inch thick and trimmed of excess fat. Use a heavy-bottomed skillet to brown the meat evenly. The pan should be very hot before adding the meat so that the meat will sear on the outside. Use tongs or a spatula to turn the meat to cook the other side. Check meat doneness with an instant-read thermometer before serving.
Tip 3
Use Your Grill
Heat grill to high heat. Rub steaks with seasoning mix as directed. Grill 4 min. on each side or until medium doneness (160°F).
Tip 4
Nutrition Bonus
Take perfectly cooked steak over the top with a fresh and fruity salsa. The mango provides vitamin A and an excellent source of vitamin C.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 350mg
15%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
11%
Sugars 15g
30%
Protein 22g
44%
Vitamin A
40%
Vitamin C
30%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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