Steak and Spicy Grilled Corn Salad
Steak and Spicy Grilled Corn Salad
40 Min(s) (incl. cooling)
25 Min(s) Prep
15 Min(s) Cook
Healthy Living
With a cracked peppercorn dry rub on the steak and a jalapeño on the loose in the corn salad...the grill's not the only thing that's throwing off heat!
What You Need
Select All
6 servings
Original recipe yields 6 servings
1 beef flank steak (1-1/2 lb.)
4 ears corn on the cob, husks and silk removed
1/4 cup sour cream
1 jalapeño pepper, seeded, finely chopped
1/2 cup tightly packed fresh cilantro
1 cup grape tomatoes, halved
1 small green pepper, chopped
1/2 cup chopped red onions
Let's Make It
1
Heat grill to medium heat.
2
Score steak on both sides with shallow cross-cuts; place in shallow dish. Mix dressing and Dry Rub until blended. Drizzle 3 Tbsp. dressing mixture over steak; turn to evenly coat both sides of steak. Refrigerate 10 min. Meanwhile, brush corn with 1 Tbsp. of the remaining dressing mixture. Grill 8 to 10 min. or until corn is tender, turning and brushing occasionally with 1 Tbsp. of the remaining dressing mixture. Cool.
3
Mix remaining dressing mixture, sour cream, jalapeño peppers and cilantro in large bowl until blended. Remove corn kernels from cobs. Add to sour cream mixture along with tomatoes, green peppers and onions; mix well.
4
Grill steak 5 to 7 min. on each side or until medium doneness (160°F). Remove from grill; let stand 5 min. Cut steak across the grain into thin slices. Serve with corn salad.
Kitchen Tips
Tip 1
Selecting Sweet Corn
Corn should have soft husks with a good green color that fit tightly against the kernels. The silk should be moist and free from decay. The kernels should be plump, not shriveled.
Tip 2
Nutrition Bonus
The flavorful combination of vegetables makes this satisfying steak salad a good source of vitamin C.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 470mg
20%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
7%
Sugars 9g
18%
Protein 25g
50%
Vitamin A
15%
Vitamin C
25%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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