Cook chicken in ovenproof nonstick skillet on medium-high heat 4 min. on each side or until evenly browned on both sides. Meanwhile, combine all remaining ingredients except parsley.
3
Top chicken with tomato mixture.
4
Bake 6 to 8 min. or until chicken is done and cheese is melted. Sprinkle with parsley.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with a crisp mixed green salad and your favorite steamed fresh vegetable to round out the meal.
Tip 2
Note
If you don't have an ovenproof skillet, you can use a regular skillet instead. Just cover the handle with several layers of foil before placing in oven.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1040mg
45%
Total Carbohydrates 10g
4%
Dietary Fiber 1g
4%
Sugars 7g
14%
Protein 33g
66%
Vitamin A
15%
Vitamin C
6%
Calcium
20%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.