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Nutty Peppered Chicken
Nutty Peppered Chicken

Nutty Peppered Chicken

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Meet your family's new favorite recipe, Nutty Peppered Chicken. Our Nutty Peppered Chicken is crispy on the outside, tender on the inside and easy to make.
What You Need
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6 servings
Original recipe yields 6 servings
3/4 cup panko bread crumbs
1/4 cup chopped pecans
1/4 tsp. garlic powder
6 small boneless skinless chicken breasts (1-1/2 lb.)
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Let's Make It
1
Heat oven to 400°F.
2
Combine bread crumbs, nuts and garlic powder in pie plate until blended.
3
Mix mayo and 2 Tbsp. A.1. until blended; brush onto both sides of chicken. Dip chicken, 1 breast at a time, in crumb mixture, turning to evenly coat both sides of chicken. Place in single layer in shallow pan sprayed with cooking spray.
4
Bake 20 min. or until done (165°F). Serve with remaining A.1.
Kitchen Tips
Tip 1
Special Extra
For a golden appearance, after chicken is done set oven to Broil. Place chicken 6 inches from heat. Broil 2 to 4 min. or until chicken is golden brown.
Tip 2
Serving Suggestion
Serve with your favorite hot cooked vegetable.
Tip 3
Keeping it Safe
Place frozen chicken under cold running water to thaw. Be sure to use cold water and keep the chicken in its original wrap or place in resealable plastic bag while thawing it. Also, be careful not to cross-contaminate other food products, work surfaces or utensils with the dripping water.
Tip 4
Nutrition Bonus
The nutty coating on the chicken makes this a delicious dish that can be a smart choice.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 410mg
18%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 4g
8%
Protein 27g
54%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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