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BBQ Boneless Pork Chops
BBQ Boneless Pork Chops

BBQ Boneless Pork Chops

15 Min(s)
15 Min(s) Prep
Make your weeknight easier with our quick and easy BBQ Boneless Pork Chops! You only need four ingredients for this tasty boneless pork chops recipe.
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. oil
4 boneless pork chops (1 lb.), 3/4 inch thick
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Let's Make It
1
Heat oil in large skillet on medium-high heat. Meanwhile, sprinkle both sides of chops with Dry Rub; press into meat to secure.
2
Add chops to skillet; cook 4 to 5 min. on each side or until done (145ºF). Remove from heat. Let stand 3 min. before serving with the barbecue sauce.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with a mixed green salad and slice of whole wheat bread.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 580mg
25%
Total Carbohydrates 17g
6%
Dietary Fibers 0g
0%
Sugars 13g
26%
Protein 23g
46%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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