Grilled Chicken, Veggie and Pasta Salad
Grilled Chicken, Veggie and Pasta Salad
55 Min(s) (incl. cooling)
25 Min(s) Prep
30 Min(s) Cook
Healthy Living
Here's a spicy, simple pasta salad tossed with veggies and tender, spiced grilled chicken. And it serves 6 in under 30 minutes!
What You Need
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6 servings
Original recipe yields 6 servings
4 small boneless skinless chicken breasts (1 lb.)
2-2/3 cups rotini pasta, cooked, cooled
2 cups chopped spring lettuce mix
1 pkg. (10 oz.) grape tomatoes
1 red pepper, chopped
1 cup frozen peas, thawed
2 carrots, thinly sliced
2 green onions, sliced
1/4 cup chopped fresh cilantro
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Let's Make It
1
Heat grill to medium heat.
2
Rub chicken with Dry Rub; grill 6 to 8 min. on each side or until done (165ºF). Cool completely.
3
Cut chicken into bite-size pieces; place in large bowl.
4
Add remaining ingredients; mix lightly.
Kitchen Tips
Tip 1
Charcoal vs Gas Grill
For a charcoal grill, grill chicken on rack of uncovered grill directly over medium coals 6 to 8 min. on each side or until done (165ºF). For a gas grill, heat grill to medium heat. Place chicken on grill rack over heat. Cover and grill as directed above.
Tip 2
Nutrition Bonus
This delicious low-calorie pasta salad makes a great main dish. Not only is it low in sodium, but the crisp carrots are also rich in vitamin A, and the colorful tomatoes, peppers and peas all team up for an excellent source of vitamin C.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 350mg
15%
Total Carbohydrates 39g
14%
Dietary Fiber 4g
14%
Sugars 7g
14%
Protein 24g
48%
Vitamin A
110%
Vitamin C
45%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
A.1. Dry Rubs
A1 Dry Rubs
barbecue rub
bell peppers
carrots
chicken
chicken breasts
chicken breasts-boneless
cilantro
dressing
grape tomatoes
green onions
greens
herbs
KRAFT Dressing
lettuce
meat
pasta
peas
peppers
ranch dressing
red peppers
rotini pasta
salad dressing
salad greens
scallions
tomatoes
vegetables
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