Toss meat with Dry Rub; place in slow cooker. Add all remaining ingredients except flour and water; stir gently. Cover with lid.
2
Cook on LOW 8 to 9 hours (or on HIGH 4 to 5 hours).
3
Mix flour and water until blended. Add to slow cooker; mix well. Cook, covered, on HIGH 15 min. or until sauce is slightly thickened.
Kitchen Tips
Tip 1
Note
Cool any leftovers, then place in airtight container. Freeze up to 3 months. Thaw overnight in refrigerator before reheating to serve.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 440mg
19%
Total Carbohydrates 27g
10%
Dietary Fiber 3g
11%
Sugars 6g
12%
Protein 17g
34%
Vitamin A
210%
Vitamin C
25%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.