Name: Confetti Beef 'n Barley Salad
Prep time: 20 min
Cook time: 3 h 25 min
Total time: 3 h 45 min
Yield: 6 servings
Ingredients: 1 qt. (4 cups) water; 1 cup pearl barley, uncooked; 1/2 cup A.1. Bold & Spicy Sauce; 1/4 cup olive oil; 2 Tbsp. chopped fresh parsley; 2 Tbsp. HEINZ Red Wine Vinegar; 2 tsp. chopped fresh rosemary; 2 tsp. orange zest; 1 boneless beef round steak (1 lb.), cooked, coarsely chopped; 1/2 cup chopped yellow peppers; 4 green onions, sliced; 1 navel orange, sliced, halved; 1 large tomato, sliced, halved

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3 Hr(s) 45 Min(s) (incl. refrigerating)

20 Min(s) Prep

3 Hr(s) 25 Min(s) Cook

Healthy Living

Any occasion feels festive with this Confetti Beef 'n Barley Salad—thanks to the colorful bell peppers, tomatoes and oranges.

What You Need

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6 servings

Original recipe yields 6 servings

1 qt. (4 cups) water

1 cup pearl barley, uncooked

1/2 cup A.1. Bold & Spicy Sauce

1/4 cup olive oil

2 Tbsp. chopped fresh parsley

2 Tbsp. HEINZ Red Wine Vinegar

2 tsp. chopped fresh rosemary

2 tsp. orange zest

1 boneless beef round steak (1 lb.), cooked, coarsely chopped

1/2 cup chopped yellow peppers

4 green onions, sliced

1 navel orange, sliced, halved

1 large tomato, sliced, halved

Let's Make It

Bring water and barley to boil in large saucepan on medium-high heat; cover. Simmer on low heat 45 to 55 min. or until barley is tender; drain. Cool.

Whisk next 6 ingredients until blended. Combine barley, meat, peppers and onion in large bowl. Add steak sauce mixture; mix lightly. Refrigerate 2 hours.

Spoon barley mixture onto platter; top with oranges and tomatoes.

Kitchen Tips

Tip 1

Note

This flavorful salad can be refrigerated up to 24 hours before serving as directed.

Tip 2

Substitute

Prepare using chopped green or red peppers.

Tip 3

Substitute

Substitute 1/2 tsp. dried rosemary leaves for the fresh rosemary.

Tip 4

Nutrition Bonus

This flavorful main-dish salad is made with lean meat to help you and your family eat right. And as a bonus, the yellow peppers contain a good source of vitamin C.

Nutrition

Calories

380

Calories From Fat

% Daily Value*

Total Fat 13g

17%

Saturated Fat 2.5g

13%

Trans Fat 1g

Cholesterol 65mg

22%

Sodium 410mg

18%

Total Carbohydrates 37g

13%

Dietary Fiber 7g

25%

Sugars 11g

22%

Protein 28g

56%

Vitamin A

10%

Vitamin C

45%

Calcium

Iron

20%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

6 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.