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Confetti Beef 'n Barley Salad
Confetti Beef 'n Barley Salad

Confetti Beef 'n Barley Salad

3 Hr(s) 45 Min(s) (incl. refrigerating)
20 Min(s) Prep
3 Hr(s) 25 Min(s) Cook
Healthy Living
Any occasion feels festive with this Confetti Beef 'n Barley Salad—thanks to the colorful bell peppers, tomatoes and oranges.
What You Need
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6 servings
Original recipe yields 6 servings
1 qt. (4 cups) water
1 cup pearl barley, uncooked
1/4 cup olive oil
2 Tbsp. chopped fresh parsley
2 tsp. chopped fresh rosemary
2 tsp. orange zest
1 boneless beef round steak (1 lb.), cooked, coarsely chopped
1/2 cup chopped yellow peppers
4 green onions, sliced
1 navel orange, sliced, halved
1 large tomato, sliced, halved
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Let's Make It
1
Bring water and barley to boil in large saucepan on medium-high heat; cover. Simmer on low heat 45 to 55 min. or until barley is tender; drain. Cool.
2
Whisk next 6 ingredients until blended. Combine barley, meat, peppers and onion in large bowl. Add steak sauce mixture; mix lightly. Refrigerate 2 hours.
3
Spoon barley mixture onto platter; top with oranges and tomatoes.
Kitchen Tips
Tip 1
Note
This flavorful salad can be refrigerated up to 24 hours before serving as directed.
Tip 2
Substitute
Prepare using chopped green or red peppers.
Tip 3
Substitute
Substitute 1/2 tsp. dried rosemary leaves for the fresh rosemary.
Tip 4
Nutrition Bonus
This flavorful main-dish salad is made with lean meat to help you and your family eat right. And as a bonus, the yellow peppers contain a good source of vitamin C.
Nutrition
Calories
380
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2.5g
13%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 410mg
18%
Total Carbohydrates 37g
13%
Dietary Fiber 7g
25%
Sugars 11g
22%
Protein 28g
56%
Vitamin A
10%
Vitamin C
45%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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