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Orange-Chile Roasted Chicken with Orange-Jicama Salsa
Orange-Chile Roasted Chicken with Orange-Jicama Salsa

Orange-Chile Roasted Chicken with Orange-Jicama Salsa

1 Hr(s) 10 Min(s)
15 Min(s) Prep
55 Min(s) Cook
Healthy Living
A flavorful orange-jicama salsa makes the perfect accompaniment to this spicy-sweet Healthy Living roasted chicken recipe.
What You Need
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6 servings
Original recipe yields 6 servings
2 navel oranges
1 whole chicken (3 lb.)
1 small jicama, peeled, chopped
1 red pepper, chopped
3 green onions, sliced
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Let's Make It
1
Heat oven to 400°F.
2
Grate 1 tsp. zest from 1 orange. Mix 1/2 tsp. zest, 1/2 tsp. rub seasoning and dressing; reserve for later use. Combine remaining zest and rub seasoning; rub onto outside of chicken, under chicken skin and inside chicken cavities. Place on rack in roasting pan.
3
Bake 50 to 55 min. or until chicken is done (165°F).
4
Peel oranges; separate into segments. Cut segments into thirds, reserving juices. Mix dressing with reserved juices. Combine oranges, jicama, peppers, onions and reserved dressing mixture. Serve chicken with dressing mixture and fruit salsa.
Kitchen Tips
Tip 1
Variation
Prepare as directed, using a cut-up broiler-fryer chicken (3 to 3-1/2 lb.), and reducing the oven temperature to 375°F and the baking time to 45 min. or until chicken is done.
Tip 2
How to Store Chicken
Packaged fresh chicken should be refrigerated in the coldest part of the refrigerator. Freeze uncooked chicken if it is not to be used within 2 days. If properly packaged, frozen chicken will maintain top quality in a home freezer for up to 6 months.
Tip 3
Nutrition Bonus
Help your family and friends eat right with this delicious chicken entree. As an added bonus, the oranges and red pepper team up to provide an excellent source of vitamin C.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 470mg
20%
Total Carbohydrates 16g
6%
Dietary Fiber 5g
18%
Sugars 6g
12%
Protein 26g
52%
Vitamin A
20%
Vitamin C
40%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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