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Caribbean Lime, Beef & Mango Kabobs
Caribbean Lime, Beef & Mango Kabobs

Caribbean Lime, Beef & Mango Kabobs

1 Hr(s)
30 Min(s) Prep
30 Min(s) Cook
Healthy Living
Lime, mango, ginger and cilantro bring island flavors to these fabulous grilled beef kabobs. They’re spicy-sweet thanks to steak sauce and honey.
What You Need
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6 servings
Original recipe yields 6 servings
2 Tbsp. chopped fresh cilantro
2 Tbsp. honey
1 tsp. zest and 3 Tbsp. juice from 2 or 3 limes
1/2 tsp. grated fresh ginger
1-1/2 lb. beef flank steak, cut into 1/2-inch-wide strips
1 large mango, peeled, cut into 1-1/2-inch pieces
1 large green pepper, cut into 1-inch pieces
4-1/2 cups hot cooked long-grain white rice
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Let's Make It
1
Mix all ingredients except meat, mangos, peppers and rice until blended. Pour 1/2 cup over meat in shallow dish. Refrigerate 30 min. to marinate.
2
Heat grill to medium heat. Remove meat from marinade; discard marinade. Thread meat alternately onto 6 skewers alternately with mangos and peppers.
3
Grill 12 to 15 min. or until meat is done, turning occasionally and brushing with remaining steak sauce mixture for the last 5 min. Serve over rice.
Kitchen Tips
Tip 1
Use Your Broiler
Broil kabobs, 6 inches from heat, 12 to 15 min. or until meat is done, turning occasionally and brushing with remaining steak sauce mixture for the last 5 min.
Tip 2
Note
If using wooden skewers, soak them in water for 30 min. before threading ingredients onto them to prevent them from burning on the grill.
Tip 3
Substitute
Prepare using a beef top round steak.
Tip 4
Nutrition Bonus
In addition to adding both flavor and color to these delicious kabobs, the mangos and peppers are also rich in vitamin C and a good source of vitamin A.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 180mg
8%
Total Carbohydrates 12g
4%
Dietary Fibers 1g
4%
Sugars 11g
22%
Protein 23g
46%
Vitamin A
10%
Vitamin C
20%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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