Name: Caribbean Lime, Beef & Mango Kabobs
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6 servings
Cuisine: Caribbean
Ingredients: 1/3 cup A.1. Thick & Hearty Sauce; 2 Tbsp. chopped fresh cilantro; 2 Tbsp. honey; 1 tsp. zest and 3 Tbsp. juice from 2 or 3 limes; 1/2 tsp. grated fresh ginger; 1-1/2 lb. beef flank steak, cut into 1/2-inch-wide strips; 1 large mango, peeled, cut into 1-1/2-inch pieces; 1 large green pepper, cut into 1-inch pieces; 4-1/2 cups hot cooked long-grain white rice

0 Review(s)

1 Hr(s) (incl. marinating)

30 Min(s) Prep

30 Min(s) Cook

Healthy Living

Lime, mango, ginger and cilantro bring island flavors to these fabulous grilled beef kabobs. They’re spicy-sweet thanks to steak sauce and honey.

What You Need

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6 servings

Original recipe yields 6 servings

1/3 cup A.1. Thick & Hearty Sauce

2 Tbsp. chopped fresh cilantro

2 Tbsp. honey

1 tsp. zest and 3 Tbsp. juice from 2 or 3 limes

1/2 tsp. grated fresh ginger

1-1/2 lb. beef flank steak, cut into 1/2-inch-wide strips

1 large mango, peeled, cut into 1-1/2-inch pieces

1 large green pepper, cut into 1-inch pieces

4-1/2 cups hot cooked long-grain white rice

Let's Make It

Mix all ingredients except meat, mangos, peppers and rice until blended. Pour 1/2 cup over meat in shallow dish. Refrigerate 30 min. to marinate.

Heat grill to medium heat. Remove meat from marinade; discard marinade. Thread meat alternately onto 6 skewers alternately with mangos and peppers.

Grill 12 to 15 min. or until meat is done, turning occasionally and brushing with remaining steak sauce mixture for the last 5 min. Serve over rice.

Kitchen Tips

Tip 1

Use Your Broiler

Broil kabobs, 6 inches from heat, 12 to 15 min. or until meat is done, turning occasionally and brushing with remaining steak sauce mixture for the last 5 min.

Tip 2

Note

If using wooden skewers, soak them in water for 30 min. before threading ingredients onto them to prevent them from burning on the grill.

Tip 3

Substitute

Prepare using a beef top round steak.

Tip 4

Nutrition Bonus

In addition to adding both flavor and color to these delicious kabobs, the mangos and peppers are also rich in vitamin C and a good source of vitamin A.

Nutrition

Calories

200

Calories From Fat

% Daily Value*

Total Fat 7g

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 65mg

22%

Sodium 180mg

Total Carbohydrates 12g

Dietary Fiber 1g

Sugars 11g

22%

Protein 23g

46%

Vitamin A

10%

Vitamin C

20%

Calcium

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

6 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.