Pork Chops in Creamy Mushroom Sauce
Pork Chops in Creamy Mushroom Sauce
35 Min(s)
35 Min(s) Prep
Healthy Living
Steak sauce and sour cream add their tangy, robust flavors to the creamy mushroom sauce in this easy pork chop recipe.
What You Need
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4 servings
Original recipe yields 4 servings
4 bone-in pork chops (1-1/4 lb.)
3 Tbsp. flour
1 Tbsp. butter
1 pkg. (8 oz.) sliced fresh mushrooms
1/2 cup onion slices
1/2 cup fat-free reduced-sodium beef broth
2 Tbsp. sour cream
2 cups instant white rice, prepared as directed on package
1 Tbsp. chopped fresh parsley
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Let's Make It
1
Coat chops with flour. Melt butter in large skillet on medium heat. Add chops; cook 5 to 6 min. on each side or until done (145°F). Transfer to plate; cover to keep warm.
2
Add mushrooms and onions to same skillet; cook 5 min., stirring frequently to scrape browned bits from bottom of skillet. Add broth and steak sauce; simmer 5 min. or until sauce is slightly thickened. Stir in sour cream.
3
Return chops to skillet; cook 3 to 5 min. or until heated through, turning once to evenly coat chops with sauce.
4
Serve chops over rice; top with sauce and parsley.
Kitchen Tips
Tip 1
Substitute
Substitute chopped fresh thyme or chives for the parsley.
Tip 2
Substitute
Substitute 1/4 cup KRAFT Barbecue Sauce for the steak sauce.
Tip 3
Nutrition Bonus
The creamy mushroom sauce takes the pork chops to a whole new level in this delicious low-calorie, low-fat, low-sodium main dish.
Nutrition
Calories
380
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 370mg
16%
Total Carbohydrates 46g
17%
Dietary Fiber 2g
7%
Sugars 4g
8%
Protein 26g
52%
Vitamin A
4%
Vitamin C
2%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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