Mix all ingredients except buns; shape into 12 (3/4-inch-thick) patties.
3
Grill 5 min. on each side or until done (160ºF), placing buns, cut-sides down, on grill grate for the last 2 min.
4
Fill buns with burgers.
Kitchen Tips
Tip 1
Substitute
Prepare using ground chicken or ground turkey.
Tip 2
Serving Suggestion
Serve with fresh fruit and baked chips to round out the meal.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 5g
25%
Trans Fat 0.5g
Cholesterol 60mg
20%
Sodium 690mg
30%
Total Carbohydrates 21g
8%
Dietary Fiber 1g
4%
Sugars 4g
8%
Protein 22g
44%
Vitamin A
2%
Vitamin C
0%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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