Smoky Black Bean Dip
40 Min(s)
15 Min(s) Prep
25 Min(s) Cook
A sweet mesquite BBQ dry rub puts the smoky in this super-flavorful, chipotle-cheesy black bean dip.
What You Need
Select All
32 servings
Original recipe yields 32 servings
1/2 cup panko bread crumbs
1/4 cup milk
1 can (15.25 oz.) corn, drained
1 can (15 oz.) black beans, rinsed
1/2 cup chopped red peppers
Let's Make It
1
Heat oven to 375ºF.
2
Combine bread crumbs and A.1.; stir in chipotle cheese.
3
Reserve 3/4 cup chipotle cheese mixture. Combine remaining cheese mixture with remaining ingredients; spread onto bottom of 9-inch pie plate sprayed with cooking spray. Top with reserved cheese mixture.
4
Bake 25 min. or until heated through.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with tortilla chips or pita chips.
Nutrition
Calories
60
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 100mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
2%
Protein 2g
4%
Vitamin A
4%
Vitamin C
2%
Calcium
4%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
32 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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