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Seared Tuna with Italian White Bean Salad
Seared Tuna with Italian White Bean Salad

Seared Tuna with Italian White Bean Salad

15 Min(s)
15 Min(s) Prep
Healthy Living
Perfectly A.1.-seasoned and seared tuna tops a classic Italian white bean salad, all in under 20 min.
What You Need
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6 servings
Original recipe yields 6 servings
1 can (15 oz.) cannellini beans, rinsed
2 plum tomatoes, seeded, chopped
1/2 cup sliced Kalamata olives
1/2 cup chopped onions
1/2 cup chopped fresh basil
2 Tbsp. capers
1 clove garlic, minced
6 tuna steaks (1-1/2 lb.), 3/4 inch thick
1 Tbsp. oil
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Let's Make It
1
Combine first 8 ingredients; refrigerate until ready to serve.
2
Brush fish with A.1.
3
Heat oil in large skillet on high heat. Add fish; cook 3 min. or until edges are white but centers are still pink, turning after 2 min. Serve with bean salad.
Kitchen Tips
Tip 1
Creative Leftovers
Flake any remaining tuna, then mix it with any leftover bean salad. Enjoy it chilled or at room temperature with your favorite crackers.
Tip 2
Nutrition Bonus
Add more fish to your diet with this hearty main-dish salad. And since it's a good source of vitamin A from the tuna, it can help you eat right.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 680mg
30%
Total Carbohydrates 21g
8%
Dietary Fiber 7g
25%
Sugars 6g
12%
Protein 35g
70%
Vitamin A
60%
Vitamin C
6%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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