A.1. White Bean Dip
10 Min(s)
10 Min(s) Prep
Healthy Living
Where have you bean all my life? No need for cheesy pick-up lines—the perfect white bean dip has been here all along!
What You Need
Select All
14 servings
Original recipe yields 14 servings
1 can (15 oz.) white beans, drained
1/4 cup olive oil
1 tsp. lemon juice
Let's Make It
1
Blend all ingredients in blender until smooth.
2
Serve with pita chips.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with cut-up fresh vegetables.
Tip 2
Make Ahead
Dip can be made in advance. Store in refrigerator up to 24 hours before serving.
Tip 3
Nutrition Bonus
This dip can help you eat right and fit into a healthful eating plan.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 90mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
7%
Sugars 1g
2%
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 1-3/4 cups or 14 servings, 2 Tbsp. dip each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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