Name: Lamb Tagine
Prep time: 40 min
Cook time: 1 h 30 min
Total time: 2 h 10 min
Yield: 8 servings
Ingredients: 1 tsp. smoked paprika; 1 tsp. ground turmeric; 1 tsp. ground cinnamon; 1/4 tsp. ground red pepper (cayenne); 2 lb. boneless leg of lamb, cut into 1-1/2-inch pieces; 3 Tbsp. olive oil, divided; 2 onions, chopped; 4 cloves garlic, minced; 1 Tbsp. grated gingerroot; 1/2 cup fat-free reduced-sodium chicken broth; 3 Tbsp. honey; 2 Tbsp. A.1. Bold & Spicy Sauce; 1 pkg. (8 oz.) dried apricots; 4 cups hot cooked whole wheat couscous; 1/4 cup chopped fresh mint; 1/4 cup PLANTERS Smoked Almonds, coarsely chopped

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2 Hr(s) 10 Min(s)

40 Min(s) Prep

1 Hr(s) 30 Min(s) Cook

Simmer this Lamb Tagine in a variety of delicious spices and serve over couscous with apricots, mint and almonds. You'll want Moroccan tagine every night!

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8 servings

Original recipe yields 8 servings

1 tsp. smoked paprika

1 tsp. ground turmeric

1 tsp. ground cinnamon

1/4 tsp. ground red pepper (cayenne)

2 lb. boneless leg of lamb, cut into 1-1/2-inch pieces

3 Tbsp. olive oil, divided

2 onions, chopped

4 cloves garlic, minced

1 Tbsp. grated gingerroot

1/2 cup fat-free reduced-sodium chicken broth

3 Tbsp. honey

2 Tbsp. A.1. Bold & Spicy Sauce

1 pkg. (8 oz.) dried apricots

4 cups hot cooked whole wheat couscous

1/4 cup chopped fresh mint

1/4 cup PLANTERS Smoked Almonds, coarsely chopped

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Let's Make It

Mix first 4 ingredients in large bowl. Add meat; toss to coat. Heat 1 Tbsp. oil in Dutch oven or large deep skillet on medium heat. Add half the meat; cook 5 min. or until evenly browned, stirring occasionally. Transfer to plate. Repeat with 1 Tbsp. of the remaining oil and remaining meat.

Add remaining oil to pan. Add onions, garlic and ginger; cook 5 min., stirring frequently to scrape browned bits from bottom of pan. Stir in broth, honey and A.1. Return meat mixture and any juices to pan. Stir in apricots. Bring to boil on high heat; cover. Simmer on medium-low heat 1-1/4 to 1-1/2 hours or until meat is tender.

Serve meat mixture over couscous; top with mint and nuts.

Kitchen Tips

Tip 1

Substitute

Substitute dried prunes for the apricots.

Nutrition

Calories

480

Calories From Fat

% Daily Value*

Total Fat 16g

21%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 85mg

28%

Sodium 200mg

Total Carbohydrates 52g

19%

Dietary Fiber 7g

25%

Sugars 22g

44%

Protein 33g

66%

Vitamin A

25%

Vitamin C

Calcium

Iron

25%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

8 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.