Hearty Vegetable Beef Soup
Hearty Vegetable Beef Soup
2 Hr(s)
30 Min(s) Prep
1 Hr(s) 30 Min(s) Cook
Healthy Living
Enjoy our Heart Vegetable Beef Soup. With big chunks of beef and winter vegetables, this is exactly the kind of soup people want in the winter months!
What You Need
Select All
8 servings
Original recipe yields 8 servings
1 boneless beef chuck eye roast (2 lb.), trimmed, cut into 8 pieces
2-1/2 qt. (10 cups) fat-free reduced-sodium beef broth
3 carrots, cut into 4x1/4-inch pieces
1 onion, chopped
2 jalapeño peppers, seeded, finely chopped
1/2 tsp. crushed red pepper
1 lb. red potato (about 3), peeled, cut into 4x1/4-inch pieces
2 turnips, cut into wedges
1 can (15 oz.) hominy, drained
1 cup cooked barley
1 pkg. (10 oz.) frozen peas
1/2 cup chopped fresh mint
Let's Make It
1
Place meat in stockpot. Add broth; bring to boil on medium-high heat. Cover; simmer on low heat 1 hour, skimming surface occasionally.
2
Cook carrots, onions, jalapeño peppers and crushed red pepper in dressing in large skillet on medium heat 10 min., stirring occasionally. Add to ingredients in stockpot; stir. Add all remaining ingredients except mint; stir. Simmer on medium-low heat 20 min. or just until potatoes are tender. (Do not overcook.)
3
Spoon 1 piece of meat in each of 8 bowls. Ladle broth and vegetables over meat. Sprinkle with mint.
Kitchen Tips
Tip 1
Food Facts
This delicious soup is always served during the Alasitas Festival that takes place in La Paz, Bolivia and around Lake Titicaca. The festival is a celebration of the Aymara Indians.
Tip 2
Creative Leftovers
This soup is a great way to use any extra vegetables and meat in your refrigerator.
Tip 3
Substitute
Substitute 5 cups each regular beef broth and water for the fat-free reduced-sodium beef broth.
Tip 4
Nutrition Bonus
Warm up with this hearty low-calorie, low-fat soup. The colorful variety of vegetables includes carrots, an excellent source of vitamin A.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 970mg
42%
Total Carbohydrates 34g
12%
Dietary Fiber 6g
21%
Sugars 9g
18%
Protein 25g
50%
Vitamin A
90%
Vitamin C
15%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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