Cajun Chicken with Three-Pepper Relish
1 Hr(s) 5 Min(s)
15 Min(s) Prep
50 Min(s) Cook
Healthy Living
Green, red and yellow peppers lend sweetness to this flavorful relish, but the true star of the show? That's the marinated Cajun-spiced chicken.
What You Need
Select All
4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (1 lb.)
1/3 cup each chopped green, red and yellow bell pepper
1/2 cup chopped celery
1/4 cup finely chopped red onion
2 cloves garlic, minced
Juice of 1 lime
Let's Make It
1
Pour 1/2 cup of the marinade over chicken in resealable plastic bag; seal bag. Turn bag over several times to evenly coat chicken. Refrigerate 30 minutes.
2
Meanwhile, mix peppers, celery, onion, garlic and lime juice until well blended; cover. Refrigerate until ready to serve.
3
Preheat grill to medium heat. Remove chicken from bag; discard marinade. Grill 15 to 20 minutes or until cooked through, turning and brushing occasionally with the reserved 1/4 cup marinade. Serve with pepper relish.
Kitchen Tips
Tip 1
Nutrition Bonus
Enjoy the flavors of New Orleans with this low-fat dish. The bell peppers add color to the plate while also providing an excellent source of vitamin C.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 360mg
16%
Total Carbohydrates 16g
6%
Dietary Fiber 2g
7%
Sugars 11g
22%
Protein 26g
52%
Vitamin A
30%
Vitamin C
110%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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