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Grilled Chicken & Vegetable Kabob Salad
Grilled Chicken & Vegetable Kabob Salad

Grilled Chicken & Vegetable Kabob Salad

55 Min(s)
10 Min(s) Prep
45 Min(s) Cook
Healthy Living
Infuse your dining with Cajun flavor with our Grilled Chicken & Vegetable Kabob Salad. Grilled Chicken & Vegetable Kabob Salad has a bold, fresh flavor.
What You Need
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6 servings
Original recipe yields 6 servings
1-1/2 lb. boneless skinless chicken breasts or beef sirloin steak, cut into 1-inch pieces
2 medium red onions, cut into 1-inch chunks
2 medium green or red peppers, cut into 1-inch chunks
12 wooden skewers, soaked in water
1 bag (10 oz.) European salad greens
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Let's Make It
1
Place chicken in resealable plastic bag. Add marinade; seal bag. Turn bag over several times to evenly coat chicken. Refrigerate 30 minutes to marinate.
2
Preheat grill to medium heat. Remove chicken from bag; discard marinade. Alternately thread chicken, onions and peppers on skewers.
3
Grill 10 to 15 minutes or until chicken is cooked through and vegetables are crisp-tender. Place salad greens on large serving platter; drizzle with dressing. Top with kabobs.
Kitchen Tips
Tip 1
Creative Leftovers
Cover and refrigerate any leftovers, removing the chicken and vegetables from the skewers before storing in airtight container. Store greens in separate airtight container. Toss chicken and vegetables with greens and dressing just before serving. Garnish with PLANTERS Pecan Pieces, if desired.
Tip 2
Nutrition Bonus
Here's a tasty low-calorie, low-fat way to eat your vegetables. As a bonus, the red pepper and salad greens are an excellent source of vitamin A and provide vitamin C.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 330mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
7%
Sugars 8g
16%
Protein 25g
50%
Vitamin A
60%
Vitamin C
60%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 2 kabobs each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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