Name: Grilled Chicken & Vegetable Kabob Salad
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6 servings, 2 kabobs each
Ingredients: 1-1/2 lb. boneless skinless chicken breasts or beef sirloin steak, cut into 1-inch pieces; 1/2 cup A.1. STEAKHOUSE Marinade New Orleans Cajun; 2 medium red onions, cut into 1-inch chunks; 2 medium green or red peppers, cut into 1-inch chunks; 12 wooden skewers, soaked in water; 1 bag (10 oz.) European salad greens; 1/4 cup KRAFT Italian Vinaigrette Dressing made with Extra Virgin Olive Oil

1 Review(s)

55 Min(s)

10 Min(s) Prep

45 Min(s) Cook

Healthy Living

Infuse your dining with Cajun flavor with our Grilled Chicken & Vegetable Kabob Salad. Grilled Chicken & Vegetable Kabob Salad has a bold, fresh flavor.

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6 servings

Original recipe yields 6 servings

1-1/2 lb. boneless skinless chicken breasts or beef sirloin steak, cut into 1-inch pieces

1/2 cup A.1. STEAKHOUSE Marinade New Orleans Cajun

2 medium red onions, cut into 1-inch chunks

2 medium green or red peppers, cut into 1-inch chunks

12 wooden skewers, soaked in water

1 bag (10 oz.) European salad greens

1/4 cup KRAFT Italian Vinaigrette Dressing made with Extra Virgin Olive Oil

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Let's Make It

Place chicken in resealable plastic bag. Add marinade; seal bag. Turn bag over several times to evenly coat chicken. Refrigerate 30 minutes to marinate.

Preheat grill to medium heat. Remove chicken from bag; discard marinade. Alternately thread chicken, onions and peppers on skewers.

Grill 10 to 15 minutes or until chicken is cooked through and vegetables are crisp-tender. Place salad greens on large serving platter; drizzle with dressing. Top with kabobs.

Kitchen Tips

Tip 1

Creative Leftovers

Cover and refrigerate any leftovers, removing the chicken and vegetables from the skewers before storing in airtight container. Store greens in separate airtight container. Toss chicken and vegetables with greens and dressing just before serving. Garnish with PLANTERS Pecan Pieces, if desired.

Tip 2

Nutrition Bonus

Here's a tasty low-calorie, low-fat way to eat your vegetables. As a bonus, the red pepper and salad greens are an excellent source of vitamin A and provide vitamin C.

Nutrition

Calories

190

Calories From Fat

% Daily Value*

Total Fat 4.5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 65mg

22%

Sodium 330mg

14%

Total Carbohydrates 12g

Dietary Fiber 2g

Sugars 8g

16%

Protein 25g

50%

Vitamin A

60%

Vitamin C

60%

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

6 servings, 2 kabobs each

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.