Glazed Wings Recipe
50 Min(s)
10 Min(s) Prep
40 Min(s) Cook
Turn good-time chicken wings into a family dinner with our Glazed Wings Recipe that comes complete with fruit veggies and rice for everyone to enjoy.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup maple-flavored or pancake syrup
1 can (20 oz.) pineapple chunks, drained
2 cups carrot slices
2 large green peppers, chopped
12 chicken wings, tips removed
3 cups hot cooked rice
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Let's Make It
1
Preheat oven to 400°F. Mix steak sauce and syrup; set aside.
2
Place pineapple, carrots and peppers in foil-lined 15x10x1-inch baking pan. Top with chicken wings.
3
Bake 30 minutes. Pour steak sauce mixture over chicken and vegetables. Continue baking 10 minutes. Spoon over rice.
Kitchen Tips
Tip 1
Take Along
Look for green peppers that have a glossy surface, firm walls and are moderately heavy in weight.
Nutrition
Calories
490
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 480mg
21%
Total Carbohydrates 87g
32%
Dietary Fiber 6g
21%
Sugars 45g
90%
Protein 25g
50%
Vitamin A
160%
Vitamin C
60%
Calcium
6%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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