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Savory Beef and Red Pepper Stew
Savory Beef and Red Pepper Stew

Savory Beef and Red Pepper Stew

1 Hr(s) 15 Min(s)
30 Min(s) Prep
45 Min(s) Cook
Healthy Living
Simmer tender browned steak cubes, onions and bell peppers in a broth flavored with wine and steak sauce for a quick, hearty one-dish beef and red pepper meal. You'll love Savory Beef and Red Pepper Stew.
What You Need
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6 servings
Original recipe yields 6 servings
1 boneless beef sirloin steak (1-1/2 lb.), cut into 1-1/2-inch cubes
1 Tbsp. flour
3 Tbsp. margarine or butter
2 cups onion wedges, 1/4 inch thick
2 cups coarsely chopped red and green peppers
1/2 cup beef broth
1/4 cup dry red wine
4-1/2 cups hot cooked rice
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Please use alcohol responsibly.
Let's Make It
1
Toss steak with flour until evenly coated; set aside.
2
Melt 1 Tbsp. of the margarine in large saucepan on medium-high heat. Add onions and peppers; cook and stir until crisp-tender. Remove vegetable mixture from pan; set aside. Add remaining 2 Tbsp. margarine to pan. Add steak, in batches; cook and stir until evenly browned.
3
Return all of the steak to pan along with the vegetable mixture; stir. Add steak sauce, beef broth and wine; mix well. Bring to boil; reduce heat to low. Simmer 30 min. or until steak is tender. Serve over rice.
Kitchen Tips
Tip 1
Substitute
Omit the wine and increase the beef broth to 3/4 cup.
Tip 2
Nutrition Bonus
Warm up with this low-calorie, low-fat meal. As a bonus, it's also a good source of vitamin C from the peppers.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 900mg
39%
Total Carbohydrates 56g
20%
Dietary Fibers 3g
11%
Sugars 13g
26%
Protein 26g
52%
Vitamin A
25%
Vitamin C
40%
Calcium
4%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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